MxV Mental Wellness Podcast
Handling Freelancer Holiday Stress

Handling Freelancer Holiday Stress

November 23, 2019

It’s that time of year, isn’t it? Whether it’s the weather, family expectations, or work winding down for the year (or speeding up last-minute!), freelancers have a lot to contend with between Thanksgiving and New Year’s.

This month’s episode focuses on how to handle stress in a healthy way, checking your spoons, and NEVER underestimating the power of JOMO!

Leanna’s Adoption Story

Leanna’s Adoption Story

November 23, 2019

This month, Leanna shares the story of her daughter and her experience as a birthmom for the first time on air. 

Adoption awareness plays a huge part in reducing the stigma surrounding birthmothers and their stories. In this episode, Mike and Leanna explore open adoption, and the complex emotions and mental health struggles that come with it.

Mike, Leanna, And Depression Have A Chat

Mike, Leanna, And Depression Have A Chat

October 30, 2019

October is National Depression and Mental Health Screening Month. In this episode, Mike and Leanna dive into depression from their own unique perspectives, discuss how their self-employment can trigger their depression, and coping skills.

 

 

Episode 1 - Welcome to MxV!

Episode 1 - Welcome to MxV!

September 30, 2019

Hosts Mike Veny and Leanna Lee (re)introduce themselves and the new podcast. Today's episode dives into Mike and Leanna's self-employed backgrounds, their daily struggles with mental health, and best tips for "preventative maintenance".

Learn how focus x consistency = mental health momentum!

Website: https://www.selfemployedmomentum.com/

Twitter/Instagram: @mentalmomenta

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